Making Your Asana Practice Safer and Smarter with Dr ROB LAMPORT & TARA MITRA
In this workshop you will learn methods for how to practice safely, avoid injury and maintain the benefits from your practice.
Rob will discuss key areas in the body and how they are designed to move and then review different ways asana can be practiced as well as the design and function of the body and the common ways that strain can occur.
Tara will review different asanas and discuss how they can be safely performed as well as offering modifications that will carry the same benefit as the posture in its full form.
Suitable for all, £35 or £50 for the series.
Available to book www. cafemila.co.uk or via MindBody App