Rob and I are excited to be teaching Morning Mysore & Pranayama in Essex next month.
2 days Mysore Practice 8-11am w/ Tara Followed by a 2 day Introduction to Pranayama Class led by Rob & Tara
Day 1
Benefits of Pranayama
Anatomy of Breathing
Understanding Correct and Efficient Breathing Patterns
The Essential Pranayama: Anuloma Viloma, Ujayyi, Sitali, Bhramari
Day 2
Pranayama as an ancient practice
Chanting as pranayama
The Bhandas in Pranayama: How, where and when
Breath Retentions: Benefits and when they should be practiced
For more information or to register please write to Jo at @ashtangayogaessex
We would love to see you there!