Weekly discussions & practices to enhance your understanding of the eight limbs of raja yoga. Guiding you to move inwards to enhance your understanding and connection with your inner and outer world.
Wednesdays
July 13, 20, 27, August 3, 10, 17, 24 & 31
3:00 – 4:00pm
YAMA
NIYAMA
ASANA
PRANAYAMA
PRATYAHARA
DHARANA
DHYANA
SAMADHI
8 practices – integrating each practice while moving inwards.
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