Weekly discussions & practices to enhance your understanding of the eight limbs of raja yoga. Guiding you to move inwards to enhance your understanding and connection with your inner and outer world. 

Wednesdays
July 13, 20, 27, August 3, 10, 17, 24 & 31
3:00 – 4:00pm

YAMA

NIYAMA

ASANA 

PRANAYAMA

PRATYAHARA

DHARANA

DHYANA

SAMADHI 


8 practices – integrating each practice while moving inwards.