Session 1
Rtucharya I
Desha and Health
Deepanapachanadi Karmas
Dosha Gunas (review)

Session 2
Rtucharya II
Practices to manage our health through the season
Deepanapachanadi Karmas
20 Gunas (review)

Session 3
Introduction to Manasika Prakriti
Deepanapachanadi Karmas
Gunas (review)

Session 4
Manasika Prakriti
Incorporating Sattvik Practices into our Diet and Lifestyle
Deepanapachanadi Karmas 

Session 5
Manasika Prakriti
Managing Rajas and Tamas
Classification of Sattvas
Deepanapachanadi Karmas 

Session 6
Introduction to 5 Vayus
Deepanapachanadi Karmas 
Review of Rasas and Vipaka

Session 7
Introduction to 5 Pittas and Kaphas
Virya, Vipaka, Prabhava (review)
Dhatus (review)

Session 8
Ojas
Healthy Sleeping Habits

Conclusion

July 3,10,17,24 – Sundays
(one week break)
August 7, 14, 21 & 28 – Sundays
3:00pm-4:30pm CET / 6:30-8:00pm IST