Workshops

JANUARY

 
It is said that starting out the new year with devotion to the Surya (the sun) & Ganesha (the remover of obstacles) is a powerful way to start the year. Therefore, January Chanting classes we be…
 
 
Japa for Surya 108 + Study the root of Sanskrit Pronunciation 
This Japa gets us ready to move into deeper pronunciation while bringing in the powerful and calming energy of the sun. 
In accordance to the RigVeda (the oldest known Sanskrit text) the Sun is the divine healer. 
Begin to study the root of Sanskrit Pronunciation 
 
~ class 1 & 2 
January 6 & 13
 
 
Sankaṭa nāśana gaṇēśa stōtram 
5 verses (we will learn this chant throughly) + Continue to Study the root of Sanskrit Pronunciation 
 
This potent Ganesha Stotram comes from Narada Purana and is said to free us from sadness while removing all obstacles. 
 
~ class 3 & 4 
January 20 & 27 
 
Wednesday’s at 4pm CET / 3pm UK / 7am PST
 
All 4 classes ~ 40 euros/ 50 usd, January 6, 13,20 & 27 
 
 
January 28
 
Full Moon Sound Healing Session ~ Temple of Singing Bowls Mysore, India 
 
Thursday at 5pm CET  / 4pm UK /  8am PST
15 euros / 19 usd 
 
 
All classes will take place via zoom 

 

Hanuman Chalisa

8 classes starting Nov 28

 

Classes will twice a week on Tuesday’s & Saturday’s for 4 weeks. All classes are recorded incase you miss a class you can watch it at your leisure. 6am PST / 9am EST / 3pm UK / 4pm (France/ Italy/ Spain), 8:30pm IST.

I am thrilled to offer you this 8 class course on the Hanuman Chalisa led by my beloved music teacher Ranjini Koushik from Mysore, India. 

Ranjini has over 30 years of experience in the world of Carnatic Music and has been teaching students at various levels from around the world. She came from four generations of scholars and grew up with her sisters learning classical music and chanting. 

She is proficient in teaching Carnatic Classical, Bhakti Shlokas, Bhajans and Nama Sankeertanas. The Hanuman Chalisa ~  40 stanzas in praise of Hanuman. An expression of his love through self-service. 

Hanuman is known as Rama’s great devotee and one of the central characters in the well known epic, the Ramayana. He is the embodiment of strength, courage, wisdom, faith, surrender, and devotion and that whoever chants to him will carry these traits. 

Chanting of Hanuman Chalisa regularly purifies both the body and mind, nurtures inner strength and courage, wards of negativity and arguments, promotes harmony and is incredibly uplifting.  


79 usd for all 8 classes. 🙏🏽💖

To register email taramitrayoga@gmail.com 🕊

𝘐𝘯𝘵𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯 𝘵𝘰 𝘊𝘩𝘢𝘯𝘵𝘪𝘯𝘨 𝘊𝘰𝘶𝘳𝘴𝘦

 

4-week 𝘐𝘯𝘵𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯 𝘵𝘰 𝘊𝘩𝘢𝘯𝘵𝘪𝘯𝘨 𝘊𝘰𝘶𝘳𝘴𝘦 𝘍𝘳𝘪𝘥𝘢𝘺, 𝘕𝘰𝘷𝘦𝘮𝘣𝘦𝘳 6 – 𝘛𝘶𝘦𝘴𝘥𝘢𝘺, 𝘋𝘦𝘤𝘦𝘮𝘣𝘦𝘳 1

Classes will be on Tuesday’s & Friday’s from 4-5pm- GMT (Italy) ‪

The classes will be 89 USD for all 8 classes. (I have tried to make the price as accessible as possible for everyone). ‬ ‪

As always, I will be offering one free scholarship to someone. More to come!

Ongoing Weekly Chanting

Wednesday’s at 4pm (GMT+2) – Italy / France/ Spain or 7am (GMT-7) California.

This course is open to anyone that has completed the 4-week Introduction to Chanting Program with me or has a basic understanding of chanting.

All classes will be recorded so if you miss a class you can easily catch-up afterwards.

Vedic Chanting is a powerful way to our connect, stabilze and integrate our mind and body. It is also wonderful way to increase memory, efficiency and peace of mind.

Please email me to sign-up at taramitrayoga@gmail.com

I look forward to chanting with you.

 

Ganesha Pancharatnam Class July 27 1:30pm

I will be leading a class on the Ganesha Pancharatnam from 1:30p-2:45pm GMT (London time) on Monday, July 27, 2020

We will review and discuss one of the most chanted Stotras throughout India for the beloved Lord Ganesha (overcomer of obstacles and the God of new beginnings). This is R. Saraswathi Jois’ favorite chant. We spent so many years chanting this together. As I learned from her I will share with you along with some philosophy and of course we will chant it together.

I wish to make the class accessible to all so I will keep the cost at 10 usd.

It will be the last chanting class I will teach until September, once my own studies are complete.

It is a joy and honor to share the teachings of my teachers with you.

Email me at taramitrayoga@gmail.com to register.

I hope to see you this Monday!

Introduction to Chanting

Online course

June 19 – July 10 Wednesday’s & Friday’s 2-3pm GMT (London)
May 6 – 29 Wednesday’s & Friday’s 2-3pm GMT (London)
March 27 – April 22 Wednesday’s & Friday’s 1-2pm GMT (London)

Classes are twice a week on Wednesday & Friday’s

Chanting has proven to create many incredible benefits in both our physiological and psychological state and has long been combined with yogic practices.

These mantras (vedic hymns) carry specific vibrations, which, when practiced in a very precise manner improve physical, mental and emotional health while bringing us into the present moment.

During these 4 weeks we will be covering…

An Overview and History
Chanting and it’s Benefits
Rules of Sanskrit Pronunciation
Understanding Roman transliteration of Devanagari
Chanting as a Pranayama
Shanti Mantras or “Peace Mantras
Stotras, Mantras, and Japa. What and why?
Daily Stotras
Personal feedback for chants that we study weekly
and of course, we will chant many shlokas together

By the end of the four weeks, you should have a good foundation for your personal practice.

We will chant for the well being of each other, our earth, and to the divine.

To share chanting is to share an experience of silence through listening, a process of healing, and a link with nature, the deeper self, and the divine. ~ T K V Desikachar

The classes will be 65 USD for all 8 classes. (I have tried to make the price as accessible to everyone as possible).
To register send an email to taramitrayoga@gmail.com

Rob & Tara are coming to Navarra, Spain March 20-22

Morning Mysore, Introduction to Pranayama, Chanting & Philosophy

Friday, March 20,2020

5pm – opening puja 

Saturday, March 21, 2020

8-11 am . Morning Mysore ~ chance to deepen your personal practice safety and effectively w/ Tara Mitra 

1-4pm . Pranayama w/ Dr. Rob & Tara Mitra 

  • Benefits of Pranayama
  • Anatomy of Breathing
  • Understanding Correct and Efficient Breathing Patterns
  • The Essential Pranayama: Anuloma Viloma, Ujayyi, Sitali, Bhramari
  • Chanting and it’s benefits 

5-6pm. Yoga philosophy ~ The 8 limbs of yoga in daily life. Ending w/ a guided meditation. w/ Dr. Rob & Tara Mitra 

Sunday, March 22, 2020 

8-11 am . Mysore practice ~ chance to deepen your personal practice safety and effectively w/ Tara Mitra 

1-4pm Pranayama w/ Dr. Rob & Tara Mitra 

  • Pranayama as an ancient practice 
  • Chanting as pranayama 
  • The Bhandas in Pranayama: How, where and when
  • Breath Retentions: Benefits and when they should be practiced 
  • Yogic Diet 

Rob and Tara are also longtime Vipassana mediators. They ran a wellness center in Mysore, India for the last three years. The Center, Mysore Gonstead Chiropractic + Welllness, incorporated natural methods of health care; Gonstead Chiropractic, Traditional Ayurveda and Yoga Therapy. We are thrilled to host their very first visit to Spain. 

MORE INFORMATION AND RESERVATIONS: message Amara at +34 686 920 537 or email contacto@amaraomyoga.com

Ashtanga + Anatomy Workshop – January 25-26 2020

Rob and I are excited to be teaching Morning Mysore & Pranayama in Essex next month.

2 days Mysore Practice 8-11am w/ Tara Followed by a 2 day Introduction to Pranayama Class led by Rob & Tara

Day 1
Benefits of Pranayama
Anatomy of Breathing
Understanding Correct and Efficient Breathing Patterns
The Essential Pranayama: Anuloma Viloma, Ujayyi, Sitali, Bhramari

Day 2
Pranayama as an ancient practice
Chanting as pranayama
The Bhandas in Pranayama: How, where and when
Breath Retentions: Benefits and when they should be practiced

For more information or to register please write to Jo at @ashtangayogaessex

We would love to see you there!

2 Days Workshop – January 18-19 2020

Making Your Asana Practice Safer and Smarter with Dr ROB LAMPORT & TARA MITRA

In this workshop you will learn methods for how to practice safely, avoid injury and maintain the benefits from your practice.

Rob will discuss key areas in the body and how they are designed to move and then review different ways asana can be practiced as well as the design and function of the body and the common ways that strain can occur.

Tara will review different asanas and discuss how they can be safely performed as well as offering modifications that will carry the same benefit as the posture in its full form.

Suitable for all, £35 or £50 for the series.
Available to book www. cafemila.co.uk or via MindBody App

Low Back Pain and Yoga – Saturday, December 14, 2019

HOW TO SAFELY AND EFFECTIVELY WORK WITH LOW BACK PROBLEMS 
This workshop is for anyone who is interested in better understanding low back problems and how to effectively manage them through yoga asana. We will review basic anatomy and mechanics of the lower back and combine insights from both yoga therapy as well as modern scientific research.

Rob will discuss the theortical aspects of the lower back, Tara & Rob will discuss common movements made during asana practice and how to modify your practice safely, Tara will end the class with a gentle asana practice so please bring your mat. 

During the workshop will cover how yoga can be used to help with;
Managing Disc Problems

Spine Degeneration 
Strengthening the Spine Safely