Workshops

Introduction to Chanting

Online course

June 19 – July 10 Wednesday’s & Friday’s 2-3pm GMT (London)
May 6 – 29 Wednesday’s & Friday’s 2-3pm GMT (London)
March 27 – April 22 Wednesday’s & Friday’s 1-2pm GMT (London)

Classes are twice a week on Wednesday & Friday’s

Chanting has proven to create many incredible benefits in both our physiological and psychological state and has long been combined with yogic practices.

These mantras (vedic hymns) carry specific vibrations, which, when practiced in a very precise manner improve physical, mental and emotional health while bringing us into the present moment.

During these 4 weeks we will be covering…

An Overview and History
Chanting and it’s Benefits
Rules of Sanskrit Pronunciation
Understanding Roman transliteration of Devanagari
Chanting as a Pranayama
Shanti Mantras or “Peace Mantras
Stotras, Mantras, and Japa. What and why?
Daily Stotras
Personal feedback for chants that we study weekly
and of course, we will chant many shlokas together

By the end of the four weeks, you should have a good foundation for your personal practice.

We will chant for the well being of each other, our earth, and to the divine.

To share chanting is to share an experience of silence through listening, a process of healing, and a link with nature, the deeper self, and the divine. ~ T K V Desikachar

The classes will be 65 USD for all 8 classes. (I have tried to make the price as accessible to everyone as possible).
To register send an email to taramitrayoga@gmail.com

Rob & Tara are coming to Navarra, Spain March 20-22

Morning Mysore, Introduction to Pranayama, Chanting & Philosophy

Friday, March 20,2020

5pm – opening puja 

Saturday, March 21, 2020

8-11 am . Morning Mysore ~ chance to deepen your personal practice safety and effectively w/ Tara Mitra 

1-4pm . Pranayama w/ Dr. Rob & Tara Mitra 

  • Benefits of Pranayama
  • Anatomy of Breathing
  • Understanding Correct and Efficient Breathing Patterns
  • The Essential Pranayama: Anuloma Viloma, Ujayyi, Sitali, Bhramari
  • Chanting and it’s benefits 

5-6pm. Yoga philosophy ~ The 8 limbs of yoga in daily life. Ending w/ a guided meditation. w/ Dr. Rob & Tara Mitra 

Sunday, March 22, 2020 

8-11 am . Mysore practice ~ chance to deepen your personal practice safety and effectively w/ Tara Mitra 

1-4pm Pranayama w/ Dr. Rob & Tara Mitra 

  • Pranayama as an ancient practice 
  • Chanting as pranayama 
  • The Bhandas in Pranayama: How, where and when
  • Breath Retentions: Benefits and when they should be practiced 
  • Yogic Diet 

Rob and Tara are also longtime Vipassana mediators. They ran a wellness center in Mysore, India for the last three years. The Center, Mysore Gonstead Chiropractic + Welllness, incorporated natural methods of health care; Gonstead Chiropractic, Traditional Ayurveda and Yoga Therapy. We are thrilled to host their very first visit to Spain. 

MORE INFORMATION AND RESERVATIONS: message Amara at +34 686 920 537 or email contacto@amaraomyoga.com

Ashtanga + Anatomy Workshop – January 25-26 2020

Rob and I are excited to be teaching Morning Mysore & Pranayama in Essex next month.

2 days Mysore Practice 8-11am w/ Tara Followed by a 2 day Introduction to Pranayama Class led by Rob & Tara

Day 1
Benefits of Pranayama
Anatomy of Breathing
Understanding Correct and Efficient Breathing Patterns
The Essential Pranayama: Anuloma Viloma, Ujayyi, Sitali, Bhramari

Day 2
Pranayama as an ancient practice
Chanting as pranayama
The Bhandas in Pranayama: How, where and when
Breath Retentions: Benefits and when they should be practiced

For more information or to register please write to Jo at @ashtangayogaessex

We would love to see you there!

2 Days Workshop – January 18-19 2020

Making Your Asana Practice Safer and Smarter with Dr ROB LAMPORT & TARA MITRA

In this workshop you will learn methods for how to practice safely, avoid injury and maintain the benefits from your practice.

Rob will discuss key areas in the body and how they are designed to move and then review different ways asana can be practiced as well as the design and function of the body and the common ways that strain can occur.

Tara will review different asanas and discuss how they can be safely performed as well as offering modifications that will carry the same benefit as the posture in its full form.

Suitable for all, £35 or £50 for the series.
Available to book www. cafemila.co.uk or via MindBody App

Low Back Pain and Yoga – Saturday, December 14, 2019

HOW TO SAFELY AND EFFECTIVELY WORK WITH LOW BACK PROBLEMS 
This workshop is for anyone who is interested in better understanding low back problems and how to effectively manage them through yoga asana. We will review basic anatomy and mechanics of the lower back and combine insights from both yoga therapy as well as modern scientific research.

Rob will discuss the theortical aspects of the lower back, Tara & Rob will discuss common movements made during asana practice and how to modify your practice safely, Tara will end the class with a gentle asana practice so please bring your mat. 

During the workshop will cover how yoga can be used to help with;
Managing Disc Problems

Spine Degeneration 
Strengthening the Spine Safely

Ashtanga Yoga, Anatomy & Pranayama Workshop – October 20-21 2019

Sunday, October 20 6-8:30pm
Pranayama Class with Dr. Rob & Tara Mitra 6-7pm
Traditional Led Half Primary Series Class & Chanting 7-8:30pm

Monday, October 21 6-8:30pm
The 8 Limbs of Ashtanga Yoga in Daily Life with Dr. Rob & Tara Mitra 6-7pm
Traditional Led Half Primary Series Class, Chanting & Pranayama 7-8:30pm

Ashtanga Yoga with Tara Mitra – September 14-15 2019

Yet another chance to fine tune your practice, take it a notch higher or simply practice under the guidance of an awesome teacher.

Tara is a KPJAYI authorised teacher and has trained under and assisted Saraswati Jois for over more than 2500 hours. She is currently studying Yoga Therapy (Krishnamacharya tradition) in Chennai.

For yoga workshop contact Sakina at +919348490398.

For Chiropractic appointment send an email to mysoregonsteadchiropractic@gmail.com