Weekend Workshop, Ashtanga Yoga Cork

Chanting, Mysore Classes & 2 day Introduction to Pranayama

“Tara Mitra & Dr. Rob, DC only in Ashtanga Yoga Cork!”

Pranayama & Chanting – 8am Mysore Style Classes (led by Tara Mitra) – start times TBA depending on number of participants
An Introduction to Pranayama (led by Tara Mitra & Dr. Rob, DC)
TBA Mysore Style Practice, Pranayama, Anatomy, & Chanting with led by Tara Mitra & Dr. Rob, DC
Pranayama: experience the breath at a more subtle level.

We will review…
The Importance of The Breath
How to Effectively Practice Pranayama
The 5 Fundamental Pranayama Techniques & Their Benefits
Chanting as a Pranayama and of course, We Will Practice Together

Click link to join.

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