Low Back Pain and Yoga – Saturday, December 14, 2019

HOW TO SAFELY AND EFFECTIVELY WORK WITH LOW BACK PROBLEMS 
This workshop is for anyone who is interested in better understanding low back problems and how to effectively manage them through yoga asana. We will review basic anatomy and mechanics of the lower back and combine insights from both yoga therapy as well as modern scientific research.

Rob will discuss the theortical aspects of the lower back, Tara & Rob will discuss common movements made during asana practice and how to modify your practice safely, Tara will end the class with a gentle asana practice so please bring your mat. 

During the workshop will cover how yoga can be used to help with;
Managing Disc Problems

Spine Degeneration 
Strengthening the Spine Safely

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