Rob & Tara are coming to Navarra, Spain March 20-22

Morning Mysore, Introduction to Pranayama, Chanting & Philosophy

Friday, March 20,2020

5pm – opening puja 

Saturday, March 21, 2020

8-11 am . Morning Mysore ~ chance to deepen your personal practice safety and effectively w/ Tara Mitra 

1-4pm . Pranayama w/ Dr. Rob & Tara Mitra 

  • Benefits of Pranayama
  • Anatomy of Breathing
  • Understanding Correct and Efficient Breathing Patterns
  • The Essential Pranayama: Anuloma Viloma, Ujayyi, Sitali, Bhramari
  • Chanting and it’s benefits 

5-6pm. Yoga philosophy ~ The 8 limbs of yoga in daily life. Ending w/ a guided meditation. w/ Dr. Rob & Tara Mitra 

Sunday, March 22, 2020 

8-11 am . Mysore practice ~ chance to deepen your personal practice safety and effectively w/ Tara Mitra 

1-4pm Pranayama w/ Dr. Rob & Tara Mitra 

  • Pranayama as an ancient practice 
  • Chanting as pranayama 
  • The Bhandas in Pranayama: How, where and when
  • Breath Retentions: Benefits and when they should be practiced 
  • Yogic Diet 

Rob and Tara are also longtime Vipassana mediators. They ran a wellness center in Mysore, India for the last three years. The Center, Mysore Gonstead Chiropractic + Welllness, incorporated natural methods of health care; Gonstead Chiropractic, Traditional Ayurveda and Yoga Therapy. We are thrilled to host their very first visit to Spain. 

MORE INFORMATION AND RESERVATIONS: message Amara at +34 686 920 537 or email contacto@amaraomyoga.com

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