Morning Mysore, Introduction to Pranayama, Chanting & Philosophy
Friday, March 20,2020
5pm – opening puja
Saturday, March 21, 2020
8-11 am . Morning Mysore ~ chance to deepen your personal practice safety and effectively w/ Tara Mitra
1-4pm . Pranayama w/ Dr. Rob & Tara Mitra
- Benefits of Pranayama
- Anatomy of Breathing
- Understanding Correct and Efficient Breathing Patterns
- The Essential Pranayama: Anuloma Viloma, Ujayyi, Sitali, Bhramari
- Chanting and it’s benefits
5-6pm. Yoga philosophy ~ The 8 limbs of yoga in daily life. Ending w/ a guided meditation. w/ Dr. Rob & Tara Mitra
Sunday, March 22, 2020
8-11 am . Mysore practice ~ chance to deepen your personal practice safety and effectively w/ Tara Mitra
1-4pm Pranayama w/ Dr. Rob & Tara Mitra
- Pranayama as an ancient practice
- Chanting as pranayama
- The Bhandas in Pranayama: How, where and when
- Breath Retentions: Benefits and when they should be practiced
- Yogic Diet
Rob and Tara are also longtime Vipassana mediators. They ran a wellness center in Mysore, India for the last three years. The Center, Mysore Gonstead Chiropractic + Welllness, incorporated natural methods of health care; Gonstead Chiropractic, Traditional Ayurveda and Yoga Therapy. We are thrilled to host their very first visit to Spain.
MORE INFORMATION AND RESERVATIONS: message Amara at +34 686 920 537 or email contacto@amaraomyoga.com