Ashtanga Yoga

Rob & Tara are coming to Navarra, Spain March 20-22

Morning Mysore, Introduction to Pranayama, Chanting & Philosophy

Friday, March 20,2020

5pm – opening puja 

Saturday, March 21, 2020

8-11 am . Morning Mysore ~ chance to deepen your personal practice safety and effectively w/ Tara Mitra 

1-4pm . Pranayama w/ Dr. Rob & Tara Mitra 

  • Benefits of Pranayama
  • Anatomy of Breathing
  • Understanding Correct and Efficient Breathing Patterns
  • The Essential Pranayama: Anuloma Viloma, Ujayyi, Sitali, Bhramari
  • Chanting and it’s benefits 

5-6pm. Yoga philosophy ~ The 8 limbs of yoga in daily life. Ending w/ a guided meditation. w/ Dr. Rob & Tara Mitra 

Sunday, March 22, 2020 

8-11 am . Mysore practice ~ chance to deepen your personal practice safety and effectively w/ Tara Mitra 

1-4pm Pranayama w/ Dr. Rob & Tara Mitra 

  • Pranayama as an ancient practice 
  • Chanting as pranayama 
  • The Bhandas in Pranayama: How, where and when
  • Breath Retentions: Benefits and when they should be practiced 
  • Yogic Diet 

Rob and Tara are also longtime Vipassana mediators. They ran a wellness center in Mysore, India for the last three years. The Center, Mysore Gonstead Chiropractic + Welllness, incorporated natural methods of health care; Gonstead Chiropractic, Traditional Ayurveda and Yoga Therapy. We are thrilled to host their very first visit to Spain. 

MORE INFORMATION AND RESERVATIONS: message Amara at +34 686 920 537 or email [email protected]

Ashtanga + Anatomy Workshop – January 25-26 2020

Rob and I are excited to be teaching Morning Mysore & Pranayama in Essex next month.

2 days Mysore Practice 8-11am w/ Tara Followed by a 2 day Introduction to Pranayama Class led by Rob & Tara

Day 1
Benefits of Pranayama
Anatomy of Breathing
Understanding Correct and Efficient Breathing Patterns
The Essential Pranayama: Anuloma Viloma, Ujayyi, Sitali, Bhramari

Day 2
Pranayama as an ancient practice
Chanting as pranayama
The Bhandas in Pranayama: How, where and when
Breath Retentions: Benefits and when they should be practiced

For more information or to register please write to Jo at @ashtangayogaessex

We would love to see you there!

2 Days Workshop – January 18-19 2020

Making Your Asana Practice Safer and Smarter with Dr ROB LAMPORT & TARA MITRA

In this workshop you will learn methods for how to practice safely, avoid injury and maintain the benefits from your practice.

Rob will discuss key areas in the body and how they are designed to move and then review different ways asana can be practiced as well as the design and function of the body and the common ways that strain can occur.

Tara will review different asanas and discuss how they can be safely performed as well as offering modifications that will carry the same benefit as the posture in its full form.

Suitable for all, £35 or £50 for the series.
Available to book www. cafemila.co.uk or via MindBody App

Ashtanga Yoga, Anatomy & Pranayama Workshop – October 20-21 2019

Sunday, October 20 6-8:30pm
Pranayama Class with Dr. Rob & Tara Mitra 6-7pm
Traditional Led Half Primary Series Class & Chanting 7-8:30pm

Monday, October 21 6-8:30pm
The 8 Limbs of Ashtanga Yoga in Daily Life with Dr. Rob & Tara Mitra 6-7pm
Traditional Led Half Primary Series Class, Chanting & Pranayama 7-8:30pm

Workshops + events

Offering private and group lessons in home, work place or on-site.

Private lessons allow you to deepen your practice with one-on-one attention.

Stay tuned for upcoming workshops + events.