Saturday, Feb 4th and Sunday, Feb 5th
6:00AM – 9:00AM

MYSORE STYLE CLASSES

Moving through your personal ashtanga sequence at your own pace with the guidance of an experienced teacher to guide you further. Tara is fluent in Ashtanga through second series and a Yoga Therapist in the T. Krishnamacharya lineage that and can guide you safely through your practice.

Led by Tara Mitra

Saturday, Feb 4th
10:00AM – 12:00PM

THE YOGIC DIET

Learn how to nourish the body, to keep digestion (agni) healthy and other ways to create better balance for your constitution. These ideas come from Ayurveda, natural health and many years of studying nutrition and putting it all into practice.

Led by Tara Mitra

Saturday, Feb 4th
1:00PM – 3:00PM

EXPLORING OUR MIND THROUGH YOGA

We will explore several ideas from the shastras (sacred texts) to help us understand what influences our actions, ideas, responses, triggers, our decisions. Helping us to understand how we interact with the world outside through inside. The concepts shared are mainly coming from the Yoga Sutras of Patanjali.

We will end with a small dhāranā practice, sharing ways to concentrate or hold the mind still. Only from this space of silence, moving inwards can hear clearly.

Led by Tara Mitra

Saturday, Feb 4th
10:00AM – 12:00PM

BHAKTI YOGA

Bhakti yoga is one of the three Yogas mentioned in Bhagvad Gita. It is characterized as the “divine love mysticism”, a spiritual path “synonymous for an intimate understanding of oneness and harmony of the eternal individual with the Divine. This workshop will explore the four types of devotees and how Bhakti Yoga is considered the highest form of spiritualism or love.

We will end this session with a Kirtan session.

Led by Tara Mitra & Nitesh Batra

Register here
https://pages.razorpay.com/aystm