Join Tara Mitra (Authorised Teacher & Certified Yoga Therapist) and Dr. Rob Lamport (Chiropractor, Anatomy Genius, and longtime practitioner) to refine your Asana practice, learn safe movements as well as Yoga Philosophy, Chanting, and Pranayama as taught by Sri OP Tiwari.
5 – 7:30pm
Pranayama Level II
Ideal for students that have some prior pranayama experience (but not required)
Pranayama & Chanting – 7 – 8am
Mysore – 8 – 10:30
Saturday WORKSHOP I – 12 – 3:30pm
FINDING STHIRA AND SUKHAM IN ASANA
Learn about two fundamental Yoga Sutras (II.46 & II.47) and their importance in our asana practice. This part-theoretical and part-practical exploration of postures will help you better understand movement and awareness of your body and mind.
We will review:
This workshop will deepen your understanding of the two yoga sutras and the applications in your body. It will also help you find more stability and comfort in your practice or teaching.
Pranayama & Chanting – 7-8am
Mysore – 8-10:30
WORKSHOP I- 12-2pm
Yoga for Calming the Mind
The mind is the main cause of our feelings, our emotions, happiness, and sorrow. Instead of identifying with these different parts of us, we learn to be with them. If you feel anxious, stressed or overwhelmed, this course is for you. Tara will share a small discussion on the mind and guide you through practices to help you regulate your mind and body.
All are welcome.
WORKSHOP II – 3-5pm
UNDERSTANDING OUR MIND THROUGH YOGA
To understand the mind allows us to see how we relate and interact in the different areas in our life. Yoga philosophy and sacred texts helps us to piece the ideas together while we learn what lens we are looking through.
We will discuss the influences on the mind, the obstacles, and ways to overcome all of these to bring us on a path to greater peace.
Discussion, Chanting, and ends with a Meditative practice.
Email – [email protected] to register