Led Primary Series, Chanting & Introduction to Pranayama
Led classes allow you to deepen your practice, synchronising breath, movement and few point allowing the mind to move inwards.
Chanting is another form of pranayama and allow the system to relax, reducing stress and anxiety but also increased memory, improved concentration and a calmer state of mind.
An Introduction to Pranayama
Pranayama; experience the breath at a more subtle level – (2 days, 4 hours in total)
We will review…
Pomplona, Spain Workshop
More information or to register write https://amaraomyoga.com/contact/