WORKSHOP DETAILS
FRIDAY, March 10
17-19 : Introduction to PRANAYAMA (day1) + small gentle practice

SATURDAY, March 11
7-9:15 : 15 minute chanting + MYSORE CLASS 
10:30-12:30 : ANATOMY (discovering new ways to avoid or manage neck pain)
13:30-15:30 : CHANTING exploration  (day1: reviewing the opening and closing chants of ashtanga yoga in detail with a focus on pronunciation and the deeper meaning behind the words)
15:45-17:00 : PRANAYAMA (day2)

SUNDAY, March 12
7-9:15 : 15 minute chanting + MYSORE CLASS
10:30-12:30 : PHILOSOPHY (understanding our mind through yoga: we will analyze some concepts of the Yoga Sutra of Patanjaly and we will end with a small Dhārāna practice)
13:30-15:30 : CHANTING exploration (day2: we will discuss and experience Vedic and non-Vedic chantings using shastra references and we will learn both Maha Ganesha Pancharatna and a Śanti mantra)
15:45-17:00 : PRANAYAMA (day3)

WORKSHOP FEES
Early bird discount for the whole weekend (till January, 31) 265 euros
Regular fee for the whole weekend(after January,31) 295 euros
Only Mysore classes 70 euros
Only Pranayama intensive (3 days) 75 euros
Pranayama intensive + chanting exploration 150 euros


All levels are welcome!

The workshop will be taught in English with Italian translation.

For more or to register write to
[email protected]