Low Back Pain and Yoga – Saturday, December 14, 2019

HOW TO SAFELY AND EFFECTIVELY WORK WITH LOW BACK PROBLEMSย 
This workshop is for anyone who is interested in better understanding low back problems and how to effectively manage them through yoga asana. We will review basic anatomy and mechanics of the lower backย and combine insights from both yoga therapy as well as modern scientific research.

Rob will discuss the theortical aspects of the lower back, Tara & Rob will discuss common movements made during asana practice and how to modify your practice safely, Tara will end the class with a gentle asana practice so please bring your mat.ย 

During the workshop will cover how yoga can be used to help with;
Managing Disc Problems

Spine Degenerationย 
Strengthening the Spine Safely

Ashtanga Yoga, Anatomy & Pranayama Workshop – October 20-21 2019

Sunday, October 20 6-8:30pm
Pranayama Class with Dr. Rob & Tara Mitra 6-7pm
Traditional Led Half Primary Series Class & Chanting 7-8:30pm

Monday, October 21 6-8:30pm
The 8 Limbs of Ashtanga Yoga in Daily Life with Dr. Rob & Tara Mitra 6-7pm
Traditional Led Half Primary Series Class, Chanting & Pranayama 7-8:30pm

Ashtanga Yoga with Tara Mitra – September 14-15 2019

Yet another chance to fine tune your practice, take it a notch higher or simply practice under the guidance of an awesome teacher.

Tara is a KPJAYI authorised teacher and has trained under and assisted Saraswati Jois for over more than 2500 hours. She is currently studying Yoga Therapy (Krishnamacharya tradition) in Chennai.

For yoga workshop contact Sakina at +919348490398.

For Chiropractic appointment send an email to mysoregonsteadchiropractic@gmail.com

Workshops + events

Offering private and group lessons in home, work place or on-site.

Private lessons allow you to deepen your practice with one-on-one attention.

Stay tuned for upcoming workshops + events.