Tara Mitra is an internationally respected yoga educator and mentor dedicated to preserving and sharing the roots of yoga. With over 30 years of study and practice, Tara’s journey began in 1989 through a deep inquiry into the mind — a path that led her from Western psychology to its foundations in Eastern philosophy, Sankhya, and yogic science. Her personal journey is a source of inspiration for many.

Tara Mitra Yoga School is built on her commitment to empowering others with practical tools and knowledge to inspire personal transformation. Through asana, yoga philosophy, Vedic chanting, Ayurveda, and more, TMYS offers a welcoming space where ancient wisdom is made accessible and grounded for modern-day practitioners. The school is open to anyone seeking to deepen their practice, expand their understanding, and connect with a holistic approach to life and well-being.

At its core, this work is about self-knowledge and healing— Tara continues to walk this path herself, offering the tools and teachings that have shaped her journey and empowering others to unlock their fullest potential. Many students have experienced profound growth at TMYS, which is a testament to the effectiveness of Tara’s teachings.