Tara Mitra Yoga

Start your Journey

Book a call

February 2025

Yogasūtra-s of Patañjali

ONGOING - THURSDAYS

Learn more

Yoga Therapy

ONE-TO-ONE CLASSES

Learn more

Mentorship for Teachers

ONE-TO-ONE CLASSES

Learn more

Chanting Classes

ONE-ON-ONE CLASSES

Learn more

Tara meets you where you are with an open heart and an anchoring presence. Offering a dynamic, tailored practice and consistent support, her gentle, yet firm guidance engenders connection, forward momentum and opportunities for meaningful growth.

Diane Schneier Perrin Producer at Cloudchamber Productions, California
In a world that is always telling you to push harder, hustle, and get ahead at all costs, Tara offers a much needed alternative: soften, slow down, be present and conscious, and ultimately, heal. Then, you can go on to take on the world should you choose to do so.

Ms. Sumana Nagendran, In-house Counsel, Singapore
I have found Pranayama to be astonishingly effective at calming my nervous system and overactive brain, while at the same time giving me the ability to focus, in a highly concentrated way on my work. I always thought until then that cooling, relaxing breath would have the opposite effect, making me not want to work! But in fact, by activating the vagus nerve, it gives me a level of chill that is super powerful, particularly when I write and have client meetings. As a marketer for decades and now my own firm, I have found it to be a surprisingly powerful tool and highly recommend it to others.

Colin Drummond Drummond Consulting LLC. California
Tara’s encouragement and knowledge helped me grow and become more aware of myself and my impact on my life and others in this world. Through her philosophy courses and studies, chanting retreats and workshops to the compassionate individual yoga therapy I received, Tara’s gentle nature and strength are to be admired. She has an extensive network and studies with the most amazing teachers in her lineage. Led by her teachings and guidance, she is dedicated to maintaining the integrity and spiritual heritage of mantra, chanting and yoga philosophy. Her teaching is strict (true to her lineage) but supportive and encouraging with her students and their studies.

Leisha Bryant Daddy’s Seasonings Texas

Item 1 of 4

Workshops & Retreats

More Workshops Coming Soon

5 Day Immersion into the Self - Czech Republic

5 Day Immersion into the Self - Czech Republic

6 Day Holistic Ashtanga Workshop in Amsterdam

6 Day Holistic Ashtanga Workshop in Amsterdam

Spiritual Immersion in South India