How do we act when situations become difficult, complex, and emotionally overwhelming?

There are many ways to allow the digestion to rest.

This versatile one-pot meal caters to various lifestyles and offers a plethora of health benefits.

A time of renewal and rejuvenation.

One of the keys to staying healthy is transitioning between seasons well.

The movements of yoga; asana, pratyahara practices, and self-reflection; through the breath and body.

A sea of Pattabhi Jois’ images cross my screen these days.

Yoga starts with the first Yama, ahimsa (nonviolence), and if we are all connected, if something happens to one of us, it happens to all of us. This is not about right, wrong, or blame but noble behaviour.

In Ayurveda, immunity is not something we boost. It is something the body develops; through digestion, rhythm, and the way we live each day.

On February 28,the anniversary (Sraddhanjali) of Sri Krishnamacarya, I became a yoga therapist in his lineage.

It seems that we are all searching for something… may it be inner peace, to heal, to be loved, appreciated, accepted for who we are, whatever the reason yoga comes into our lives.

Tara is a life long lover of learning. It seems no accident that her main teacher was named after the Hindu goddess of knowledge, music, art, speech, wisdom, and learning: Saraswati.