There are many ways to allow the digestion to rest. Kanji or rice soup is an Ayurvedic favourite.

Kitchari is a wholesome mix of basmati rice and mung dal that is perfect for achieving balance and nourishment. This versatile one-pot meal caters to various lifestyles and offers a plethora of health benefits.

A time of renewal and rejuvenation.

One of the keys to staying healthy is transitioning between seasons well.

There are the gross movements of yoga asana and the deeper nuances of silencing the mind and self-reflection - through breath or bodywork - moving through what is stuck in the body and releasing old blockages, allowing me to see the world with a fresh outlook.

If it didn’t happen to you, it doesn’t mean it didn’t happen.

A sea of Pattabhi Jois’ images cross my screen these days.

Yoga starts with the first Yama, ahimsa (nonviolence), and if we are all connected, if something happens to one of us, it happens to all of us. This is not about right, wrong, or blame but noble behaviour.

In this information packed session, you will find Ayurvedic tips to protect yourself and stay healthy from a light cold to Covid-19.

The Science of Life or Ayurveda is considered the sister science to yoga with a history that dates back over 5000 years. It helps uncover our unique mind-body constitution so that we can live in a state of harmony. It is an essential part of my daily life for the last six years. I am super excited to share this with you.

Four years ago I began to deepen my search for ways to truly help people. I began traveling to Chennai, India to learn yoga therapy in the tradition of T.Krishnamacharya.

On February 28,the anniversary (Sraddhanjali) of Sri Krishnamacarya, I became a yoga therapist in his lineage.

It seems that we are all searching for something… may it be inner peace, to heal, to be loved, appreciated, accepted for who we are, whatever the reason yoga comes into our lives. The thing is a lot of times someone gets on the path and then they jump off, they doubt, they find excuses. There is no time, it’s yoga’s fault, “not working”, or the teachers fault, it’s not for me… change does not happen in a few weeks or even months.

Tara is a life long lover of learning, discovering new ideas, people, and places. It seems no accident that her mentor, Guru, and main teacher was named after the Hindu goddess of knowledge, music, art, speech, wisdom, and learning: Saraswati.