A Modern Educational Sanctuary Rooted in Traditional Yoga

where yoga teachers deepen knowledge, develop confidence and study within an authentic lineage

mentorship, online courses & in-person retreats; integrating ashtanga yoga, anatomy, yoga therapy, injury-awareness, pranayama, yoga philosophy, Ayurveda and Vedic chanting

Tara Mitra Yoga offers continuing education for yoga teachers seeking depth, clarity, and lineage-based understanding of yoga. Study integrates traditional practice, modern anatomical insight, philosophy, chanting and therapeutic awareness.

Explore the Study Path

Tara Mitra Yoga offers continuing education for yoga teachers seeking depth, clarity, and lineage-based understanding of yoga. Study integrates traditional practice, modern anatomical insight, philosophy, chanting and therapeutic awareness.

Who This Education is For?

Our curriculum is designed for yoga teachers and dedicated practioners who want to deepen their understanding of yoga beyond posture.

  • teach with greater confidence

  • understand anatomy and work safely with injuries

  • integrate philosophy and breath into practice

  • study within an authentic lineage

  • learn from experienced educators

If you are looking for depth, clarity, and responsible transmission of yoga, you are in the right place.

Start Learning

Many teacher trainings focus primarily on posture, leaving important pieces of yoga disconnected

Yoga Teachers often Continue Searching for Answers in Pieces

 How do I work safely with injuries?

How does Anatomy guide intelligent practice?

How does breath influence the nervous system?

How can teaching philosophy inform real teaching?

Without continued study these elements remain fragmented

A Clear Path Toward Confident Teaching

Through continued study and mentorship, teachers develop:

  • confidence supporting diverse bodies

  • understanding of anatomy and working intelligently with injury

  • connection to traditional yoga philosophy

  • depth in personal practice

  • clarity in transmitting yoga  responsibly

Why Study with Tara Mitra Yoga?

Lineage Rooted Teaching

Education grounded in Krishnamacharya Tradition

Faculty of Experienced Educators

Study with Tara Mitra and three doctors specializing in anatomy & physiology, therapy, Vedic studies and Ayurveda.

Integration of Tradition and Science

Programs combine classical yoga knowledge with anotomical understanding

Education Designed for Teachers

Courses and Mentorship developed specifically for yoga teachers

  • Mentorship

    advanced yoga teacher training for practitioners seeking depth and clarity

    Explore Mentorship

  • Courses

    classical yoga texts, pranayama, chanting, Ayurveda and anatomy

    Start Learning

  • Private Study

    personal sessions in yoga therapy, Vedic chanting, breath practice and personal injury

    Book a Session

  • Workshops

    creating spaces to revitalise your personal practice through tradition, care and self inquiry

    See Events

Yoga as Sarvāṅga Sādhana w/ Srivatsa Ramaswamy

February 27 & 28, 4-6pm BST (london)

Upcoming Classes…

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Yoga Sutras 1.1-1.4 w/ Srivasta Ramaswamy

March 14 at 4-6pm BST (london)

Join Here

the Mentorship Program

NEW BATCH STARTING April, 2026

Join Here

Workshops & Retreats

3 Day Workshop, Katowice, Poland

March 6-8, 2026

Register Here

5 Day Workshop Buenos Aires, Argentina

May 27-31, 2026

Register Here

  • Tara meets you where you are with an open heart and an anchoring presence.  Offering a dynamic, tailored practice  and consistent support, her gentle, yet firm guidance engenders connection, forward momentum and opportunities  for meaningful growth.

    Diane Schneier Perrin Producer at Cloudchamber Productions, California

  • In a world that is always telling you to push harder, hustle, and get ahead at all costs, Tara offers a much needed alternative: soften, slow down, be present and conscious, and ultimately, heal. Then, you can go on to take on the world should you choose to do so.

    Ms. Sumana Nagendran, In-house Counsel, Singapore

  • I have found Pranayama to be astonishingly effective at calming my nervous system and overactive brain, while at the same time giving me the ability to focus, in a highly concentrated way on my work. I always thought until then that cooling, relaxing breath would have the opposite effect, making me not want to work! But in fact, by activating the vagus nerve, it gives me a level of chill that is super powerful, particularly when I write and have client meetings. As a marketer for decades and now my own firm, I have found it to be a surprisingly powerful tool and highly recommend it to others.

    Colin Drummond Drummond Consulting LLC. California

  • Tara’s encouragement and knowledge helped me grow and become more aware of myself and my impact on my life and others in this world. Through her philosophy courses and studies, chanting retreats and workshops to the compassionate individual yoga therapy I received, Tara’s gentle nature and strength are to be admired. She has an extensive network and studies with the most amazing teachers in her lineage. Led by her teachings and guidance, she is dedicated to maintaining the integrity and spiritual heritage of mantra, chanting and yoga philosophy. Her teaching is strict (true to her lineage) but supportive and encouraging with her students and their studies.

    Leisha Bryant Daddy’s Seasonings Texas

the Story Behind the Logo

Bhā (भा) means illumination — the light that spreads, bringing clarity and wisdom.

Rooted in the Vedas and classical Sanskrit texts, bhā signifies the radiance through which truth becomes visible — the inner light of awareness that shines forth.

Join the Community

Our newsletter shares reflections on yoga, Indic philosophy, Vedic chanting, Ayurveda, and sadhana rooted in lineage and lived experience.

Deepen Your Practice. Teach with Confidence.

Explore Study Path