Yoga Philosophy
Timeless teachings to deepen your practice, steady the mind & guide daily life
Go beyond the physical to discover the timeless wisdom of yoga philosophy through texts such as the Yoga Sutras of Patanjali, Bhagavad Gita and Upanishads. Learn how to apply these teachings to your daily life, turning your practice into a path of self-discovery, purpose, and deeper spiritual connection in the modern world.
Why Study Yoga Philosophy?
Yoga philosophy is the foundation that brings clarity to all aspects of the practice—from asana and pranayama to meditation and beyond.
Without understanding the way we perceive and process the world, the deeper teachings of yoga can feel incomplete.
At its core, the study of yoga philosophy is an exploration of the human mind. It offers tools to observe thought patterns, uncover habitual responses, and transform the way we interact with ourselves and the world. These teachings help us build a clearer understanding of our actions, reactions, emotions, and relationships, making yoga a truly holistic practice.
In the Tara Mitra Yoga Mentorship Program, the philosophy component provides a unique opportunity to delve into the ideas and principles that form the roots of yoga. By studying ancient texts, you’ll uncover insights that bring meaning and depth to every aspect of your practice and teachings.
Philosophical Themes
Foundations of Indian Philosophy: Establishing the Principles of the Scriptures
Wisdom from Classical Texts: Their Significance in Yoga and History
Applied Philosophy: Incorporating these Concepts in your Teachings and Life
Living the Yamas and Niyamas: Personal and Ethical Growth
Inner Connection: practices to promote deeper self-awareness and peace
Cultivating Awareness: the Mirror of Yoga Encourages an exploration of our spiritual nature and connections to the internal and external world
Study Framework
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Description Gain insights into key philosophical texts Studying the Samkhya framework, the Yoga Sutras, sections of the Bhagavad Gita and the Vedas, offering insights into life, the mind, and personal growth
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Discover principles that promote integrity and compassion.
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Enhance mental clarity, focus, concentration and emotional balance through effective meditation practices.
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Deepen your practice by exploring the spiritual dimensions of yoga
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Learn to apply ancient philosophies to life and how you support others on their path.
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Apply Practices that promote emotional and psychological health, including the therapeutic use of chanting.
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Understand the historical and cultural background of yoga for a richer appreciation of its teachings.scription
Join one of our Philosophy Classes
The Bhagavad Gītā serves as a manual for life. Just as we receive a user guide when we buy a phone, we also need guidance to navigate our human experience, which is considered sacred. This sacred text provides insights into the importance of seeking knowledge to gain a clear understanding of our journey.
The title "Bhagavad Gītā" itself reveals the essence of the text. While it is often translated as the "Song of God," a deeper etymological analysis shows that the word "Bhaga" has multiple meanings, including Dharma (righteousness), Jnana (proper knowledge), Vairagya (renunciation), and Aishwarya/Atma (soul/eternal wealth). "Gītā" means not just a song but an investigative conversation between student and teacher. Hence, the Bhagavad Gītā is an exploration of Dharma, Vairagya, Jnana, and Aishwarya. It is much more than just a divine song; it is a profound investigation into the core aspects of life.
This course is designed to help yoga practitioners and teachers grow spiritually by deepening their understanding of the Yoga Sutras of Patanjali, one of yoga’s most foundational texts.
Explore the deep study of the Yoga Sutras and its meditative practice through chanting, enhancing your knowledge and experience in yoga philosophy.
£55 / month*
Thursdays, ongoing 11am BST / 12pm CET
* 4 classes per month
Explore the profound teachings of Hatha Yoga Pradipika, specifically the chapter on Mudras . This ancient text highlights the significance of Mudras as a powerful tool for spiritual growth and self-realization.
The term "Mudra" is derived from the Sanskrit words "mud," meaning "bliss," and "dra," meaning "to melt," signifying a practice that melts internal blockages and unlocks inner bliss. The Hatha Yoga Pradeepika elucidates 10 principal Mudras, intricately connected to the awakening of Kundalini, the balancing of Chakras, and the harmonization of Nadis.
Our course is designed to provide a comprehensive understanding of these ancient teachings, enabling you to:
• Gain insight into the etymology and significance of Mudras in Hatha Yoga
• Understand the 10 main Mudras explained in Hatha Yoga Pradeepika, including their techniques and benefits
• Explore the interrelationship between Mudras, Kundalini, Chakras, and Nadis
• Learn how to incorporate Mudras into your practice to enhance your energy, balance, and inner awareness
• Discover the practical applications and therapeutic benefits of Mudras in modern times
Through this course, we aim to provide you with a deeper understanding of the theoretical and practical aspects of Mudras, allowing you to integrate these teachings into your yoga practice and daily life.
Course Details
Time: 6:30pm IST (India), 1:00pm GMT (London, will adjust with daylight savings)
Date: Thursdays, March 12 - May 14 (10 Classes)
Cost: £118
Recordings of the live class will be made available for a limited time
What You Can Expect from Studying Yoga Philosophy
Enhanced Teaching Skills: A deeper understanding of yoga philosophy will allow teachers to communicate concepts more confidently and effectively.
Personal Growth: Engaging with philosophical teachings encourages self-reflection, fostering a more authentic and meaningful yoga practice.
Holistic Wellness: Learning about Vedic chanting and its therapeutic effects can support emotional balance and mental clarity.