Āyurveda & Spring

Embrace the Season:

Transition smoothly by opting for easily digestible foods. Avoid cold, sweet, and heavy (oily foods, wheat, dairy, and sugar are hard to digest) items that may slow down your digestion this spring.

Nourish Wisely:

Opt for lighter meals with bitter, pungent, and astringent flavors. Include lemon, dark leafy greens, honey, legumes, radishes, and berries in your diet for a refreshing change.

Go Light on Grains:

Experiment with lighter grains like millet, quinoa, and barley to support your digestive function during the seasonal shift.

Spice It Up:

Enhance your dishes with immunity-boosting spices such as black pepper, turmeric, ginger, cumin, and mustard seeds for added flavor and health benefits.

Explore Wild Greens:

Embrace spring by foraging for wild greens or visiting the farmers' market to discover new nutritious additions to your meals.