January 6 - Bangalore - one day workshop 

About the event

Venue: Ashtanga Yoga Sadhna Bangalore
Starts:
Jan 6th at 9AM

Workshop schedule:

9:00AM-10:30AM - Mysore Practice

11:00AM-12:30PM - Ayurveda - Eating with the Seasons

1:00PM-2:30PM - 8 Limbs in Daily Life

About Tara Mitra:

Tara has been practising yoga for 20 yrs. A Canadian born Indian, she strives to bring pure knowledge connecting ideas from the East to the modern world of yoga in the West. 

She practised Ashtanga asana under Tim Miller, Sharath & Saraswathi Jois. (Lvl2) 

Pranayama w/ O.P. Tiwari, Philosophy w/ Dr. Vigneshwar Bhat & Raghu Ananthanarayanan & Vedic Chanting w/ Sujaya Issac.

Tara is a Certified Yoga Therapist (T. Krishnamacharya lineage), specialising in Trauma, Stress & Anxiety.

Tara believes that to be a good teacher, one must be a good student. Therefore, she continuously expands her knowledge of the topics of yoga sutras, Upanishads, Ayurveda & Healing. She teaches in a traditional yet playful way incorporating the teachings of her teachers.