TARA MITRA - ASHTANGA IMMERSION

York, England

Ashtanga Yoga York

Friday 12 July - Sunday 14 July

The early bird price for the weekend will be £150 until the 12th June 2024 after this time the regular price will be £165.

We are excited to welcome Tara Mitra to Ashtanga Yoga York for a full weekend immersion into, asana practice, pranayama, chanting and sutra study.

SCHEDULE

FRIDAY // July 12th

  • 5:30-7:30pm
    Workshop - ‘The 8 Limbs in Daily Life’
    Ashtanga Yoga or 8-limbed yoga is an 8-part method as referenced in the Yoga Sutras of
    Patanjali. Discussions on the eight limbs of ashtanga yoga and how to integrate them into your
    daily life.

SATURDAY // July 13th

  • 10:30-11:15am - Pranayama & Chanting
    11:15am-1:00pm - Mysore Practice

    3:00-5:00pm
    Workshop: ‘The Opening & Closing Chants of Ashtanga Yoga’
    In this workshop we will explore the history and significance of these two chants.
    Sharing correct pronunciation, its importance as well as a clear translation bringing deeper meanings
    behind these sacred words. The ancient practice of chanting works at a subconscious level and can be used to purify mental and physical blockages within in the body. Through continual practice of mantras (vibrational sounds) one can
    become energized and peaceful helping to maintain equilibrium within the self. From a scientific aspect it has been
    said that chanting holds several calming, therapeutic, psychological, and spiritual benefits.

VENUE:
The Stables Yoga
10A Nunmill St, 
York 
YO23 1NU
@stablesyoga
There are three car parks very close by:
Nunnery Ln car park,
Nunnery Ln, 
York 
YO23 1AA
Bishopthorpe Road car park
York
YO23 1NA
St George’s Field Car Park,
Castle Mills Bridge,
York,
YO10 4AB.
If you’re travelling by train, the studio is approximately ten minutes walk from station, turn right when you leave the station and carry on towards Nunnery Lane.
York is easily commutable on foot or the increasingly popular scooter! There are literally hundreds of scooters to hire dotted around York. This now seems to be the preferred way to get around if you don’t want to walk.
PLEASE NOTE: 
The early bird price for the weekend will be £150 until the 12th June 2024 after this time the regular price will be £165.

SUNDAY // July 14th

  • 9:00-9:45am - Pranayama & Chanting
    9:45-11.30am - Mysore Practice

    12.00-2:00pm
    Workshop: ‘The Mind According to Yoga’
    We will explore several ideas from the shastras (sacred texts) to help us understand what influences our actions, ideas,
    responses, triggers, our decisions. Helping us to understand how we interact with the world outside through inside.
    The concepts shared are mainly coming from the Yoga Sutras of Patanjali.
    We will end with a small dhāranā practice, sharing ways to concentrate or hold the mind still.